We spoke with four sleep experts to find which gentle alarm clocks are the most reliable - and provide the most pleasant morning experience. Other features include timer, multiple snoozes with vibration, clock mode, and power nap. Otherwise, anxiety about oversleeping can ruin your sleep.” Rafael Pelayo, a clinical professor at the Stanford Center for Sleep Sciences and Medicine, also advises testing out a new alarm clock over the course of a few nights to see if it will consistently work for you. The alarm tones are soft and natural with a gentle feeling to them. When transitioning to a gentle alarm, Kennedy cautions that “it’s important to be able to trust that your alarm will wake you. Studies have demonstrated that using a gentle alarm clock - in this case a dawn-simulating one - can even reduce the risk of morning cardiac events. “Gentle-wake alarm clocks are designed to ease the users into wakefulness instead of jolting them awake with an alarm,” says Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor. Recently, gentle-wake alarm clocks, which use light, vibration, and even scent to get you out of bed - have been gaining popularity as less startling alternatives. Whether you rely on a beeping digital clock or a marimba-playing iPhone to wake you up, chances are the sound of your alarm is an unpleasant interruption to your peaceful slumber.
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